My Little Yoga
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My Little Yoga is a bright and cheerful book aimed at bringing mindfulness into children’s lives.
The yoga postures illustrated by Mason monkey and his Costa Rican jungle friends are exercises for strength and flexibility that are appropriate for children of all ages. There is a breath exercise that introduces kids to deep breathing for focus and calming, as well as relaxing poses that begin to incorporate the idea of mindful stillness into their lives. My Little Yoga is a wonderful learning tool for yoga teachers and school teachers from preschool to early education.