Essential Anatomy Manual

all you can yoga™

$ 17.99 

  • Essential Anatomy Manual
  • Essential Anatomy Manual

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Navigating the map of human anatomy is a journey that everyone who has a body should embark on!

The study of organs, tissues, devices, and systems from a perspective of energetic movement; is one of the most important undertakings of a yogi who is committed to their practice and to teaching from a place of consciousness and professionalism.

The body holds all the answers and healing capabilities within itself: it is state-of-the-art technology and in all you can yoga™, we honor this study and sacred knowledge in the pages that follow.

Contents:

FUNCTIONAL ANATOMY

  • Planes of motion
  • General terminology
  • Skeletal system
  • Arthrology
  • Myology

HUMAN PHYSIOLOGY

  • Nervous system
  • Circulatory apparatus
  • Respiratory apparatus
  • Musculoskeletal system

NOTES TO CONSIDER BEFORE STARTING THE YOGA SESSION

  • Neutral spine position
  • Center of strength
  • Different types of breathing

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